Mints . More than required dosage of anything causes various kinds of risks in pregnancy and the same goes for mint. Peppermint oil also can be helpful for nausea, nasal … Didn't think about trying it in a tea - I'll def look into it, thank you . According to the … Taken in excess, both peppermint and spearmint can harm your pregnancy. “Efficacy of ginger for nausea and vomiting: a systematic review of randomized clinical trials.” British journal of anaesthesia 84, no. They are becoming more common to use during pregnancy, labor and postpartum to treat anxiety, aches and lack of focus. Headaches and indigestion during pregnancy. If you are wondering whether you can safely consume mint during pregnancy, the answer is yes but it is best to consult your doctor to rule out any complication that may arise. Ernst, E., and M. H. Pittler. Frequent bouts of nausea and vomiting may leave a bad taste in your mouth. Professionals have declared it safe to use during pregnancy. Penguin, 2003. Bowden, Jonny, and Allison Tannis. A lot of ladies drink peppermint tea during early pregnancy to relieve gas and bloating. But beware they can cause heartburn. The presence of menthol in mint aggravates ulcers and may cause further complications. You may throw up badly in the first few months of pregnancy and in some women nausea may even last until their ninth month of pregnancy. The aroma of the tea also helps in relieving stress and anxiety during pregnancy. It also boasts of a high proportion of menthol. 0 0. During pregnancy, peppermint tea can provide relief from common early pregnancy symptoms. Source(s): It is natural, safe and has loads of health benefits. Could that be an alternative for you? Here’s how you can make mint tea during pregnancy to pep up your immune system: Though mint is considered very safe during pregnancy sometimes it may cause certain side-effects or complications in pregnancy. Peppermint is considered likely safe to use during pregnancy in amounts normally found in food. Mint contains considerable amounts of menthol in it and may induce severe allergic reaction if you are allergic to menthol. Peppermint is a hybrid, a perfect blend of spearmint and watermint. Pregnancy and breast-feeding: It is LIKELY SAFE to take peppermint in amounts normally found in food during pregnancy and breast-feeding. Once the water starts boiling, add the dried peppermint leaves into it. I am 21 weeks pregnant today, and I have eaten say about 10 after eight mints today, my question is I have just read that peppermint oil is unsafe during … read more Too much sugar (packets and packets of the sweets, or even an entire packet every day of polo mints) is bad for your health, and your teeth (which are more vulnerable to decay during pregnancy). What we usually call the “mints” (peppermint, spearmint, apple mint, etc.) Mints: Spearmint, Peppermint, Polar Mint - xylitol, maize dextrin (fiber), natural flavour. are traditional tea herbs. Some research indicates that spearmint does not have this effect. Peppermint is one of the variants of mint and it is also very effective during pregnancy. 5 (2014): 297. Peppermint. 3 (2000): 367-371. Peppermint tea helps to relieve heartburn, stomach pain, nausea, and/or gas. Enteric-coated capsules of peppermint oil can be used to relieve symptoms of irritable bowel syndrome. A 2012 study published in Alternative Therapies in Health and Medicine also found no correlation between the use of peppermint tea during pregnancy and the risk of delivering a low-birth-weight infant. This product is environmentally friendly, and the bags are convenient enough for brewing tea. Whether or not youre pregnant, peppermint tea can worsen gastro-esophageal reflux syndrome (GERD) and may promote flow of bile from the gall bladder and aggravate gallstone symptoms. Sipping on some peppermint tea can not only keep your digestion in place but it also soothes the irritable stomach.