February 20, 2017 by Olivia Mesquita 16 Comments. If you're looking to pretty up its presentation, consider adding some lime wedges or chocolate sprinkles. The idea of avocado chocolate mousse has been popular on the health food scene for years, but some of the recipes out there are unfortunately so awful they only prove true mainstream society’s claim that avocado chocolate mousse is too weird or too healthy to really be dessert. This healthy Mexican chocolate avocado mousse is an easy paleo dessert that's gluten-free, dairy-free, refined sugar-free, and egg-free. Love that the base is avocado. raw agave nectar I had caught wind of this dessert years ago, the raw vegans have been raving about it for years, but it wasn’t until I tried an avocado smoothie at a neighborhood restaurant that it occurred to me to actually try this delight. If it is too hard it won’t blend properly. Congrats! It was moist and decadent, but the part that took it to the next level was the frosting. Your email address will not be published. This Raw Avocado Lime Mousse will do the trick. Oh man, this frosting was so thick and rich, I was so tempted to order another slice purely for the frosting! I couldn’t stand anything sweet the whole time I was pregnant – all I wanted to eat was celery! She would simply mash an avocado, add some sugar and some lime juice so the avocado wouldn’t turn brown, and voilá, dessert was served. This Chocolate Avocado Mousse is awesome for 2 reasons (3 if you add the fact that it is absolutely delicious):. However, I soon became a little too invested, and wondered if I could make it a little thicker and richer, and transform the frosting into an actual dessert… either a pudding or a mousse! By adding some thick coconut cream and adding real chocolate into the mixture, what was left was the most decadent and foolproof chocolate mousse I’d ever eaten. First, let's break the question down. So even though I woke up at 10 am (Don’t judge me! Where was this creation when I was a kid?! Who knew only 3 ingredients could make something so delicious? This easy avocado mousse includes the fresh taste of lime and cream cheese that makes sure the consistency is extra tasty. Calories in avocado … However, there’s no debate. Oh wow, this sounds incredible! Pulse a … Avocados give it a thick creamy texture, and also make this dessert dairy-free and much lower in saturated fat. Not only is this avocado mousse low carb and keto, but it’s also completely dairy free! Well, the Oxford Dictionary defines healthy as ‘indicating or promoting good health’. So what about ‘dessert’? Stupid question but does this actually taste like avacado? Normally, chocolate mousse contains a ton of carbohydrates, sugar, and other things that are decidedly non-keto. ❤️️ Oh, and made with only 3 ingredients. For this recipe you’ll need only 7 ingredients: good-quality cocoa powder Was never sick, just plain sleepy. This dessert is so easy to make! Yes, Avocado … Naturally low carb and sugar free, this avocado mousse is made without dairy or eggs! Course: Breakfast, Dessert, Snack . Place the avocado, gelatine, chicken stock, pepper, garlic, lemon juice and mayonnaise into a food processor or blender; process until smooth. Distribute the mousse amongst 4 glasses or serving dishes and refrigerate for at least 30 minutes, to firm up. Indeed, apart from its amazing creamy texture avocado contains than 20 vitamins and nutrients! This Chocolate Avocado Mousse dessert is rich and creamy, yet much healthier than your standard chocolate mousse. Skip. I love avocado so I am definitely interested in making this soon. Creamy Chocolate Pudding with Avocado and Coconut Mousse Receitas Da Felicidade! 5 mins . Stir until the... Place the melted chocolate, avocados, agave, cocoa powder, vanilla and salt in a food processor. Ingredients 2 fresh Hass avocados*, halved, pitted and peeled 2 Tbsp. Save my name, email, and website in this browser for the next time I comment. Andre Casey says: February 15, 2018 at 1:05 pm . Nutrients are another great reason to use avocado in desserts. Fresh avocados are a heart-healthy fruit. However, because of the cinnamon, I didn’t taste the vanilla at all. Make chocolate mousse! The top layer chocolate ganache enhances the taste of its avocado mousse in the middle. Prep Time. Congratulations!!! Oh, and made with only 3 ingredients. Somehow we ended up with five avocados in the house today. I love avocado more than almost any other food on the planet, so you kinda had my full attention right away. You eat it for breakfast, lunch and dinner. Will be adding this to the list to try. This dessert recipe would be ideal to serve with a summer or spring meal. The truth is I’ve been planning an announcement post soon, so if you’re reading this post you are one of the first to know. Nutrients are another great reason to use avocado in desserts. Divide between 2 small glasses and serve with shaved chocolate. Avocado Mousse. https://www.tasteofhome.com/recipes/chocolate-avocado-mousse It was a waste of an expensive ingredient in my opinion. Vegan, low carb and suitable for diabetics. Place the avocado, cocoa powder, water, vanilla, sweetener and salt in your food processor bowl (I … But I thought of my little gummy bear (and of my gestational diabetes test which is fastly approaching) and decided to substitute the sugar for agave nectar. Yes No No Preference. Now I can eat them right out of the skin with a sprinkle of salt or a drizzle of balsamic vinegar. The avocado flavor is totally undetectable. Chill if desired. Avocado Mousse Dessert Recipes 661,662 Recipes. (This post is sponsored by Hass Avocado Board in partnership with American Heart Association through Kitchen PLAY.). This avocado chocolate mousse is rich, thick, and creamy, no one will believe it’s made with avocado! Read More…. What could be better than that? Avocado Mousse also makes a nice, light dessert. Strawberry Mousse Dessert My Best German Recipes. With its hidden main ingredient – Avocado – this recipe is a great way to get your kids to eat more fruits without even knowing it. I definitely will be trying this. You eat it for breakfast, lunch and dinner. I love this healthy treat. Amazing Chocolate Mousse made from avocado! I never really ate avocados until I got older because it was drilled into my parents heads that they were fatty and too many calories. Place over a small saucepan of barely simmering water. But this looks so good I’ll have to try it. In a … When it comes to unique ingredients in desserts, I love making zucchini chocolate cake, sweet potato cake, and this avocado chocolate mousse. Avocado Chocolate Mousse. That’s when the monster in me comes out and proceeds to open every single cabinet, searching for things that are not so good for you, like all the chocolate I bought in Italy last Fall. No Bake Chocolate Coconut Bars- 4 Ingredients! This easy avocado mousse includes the fresh taste of lime and cream cheese that makes sure the consistency is extra tasty. Cannot say this enough but avocado and chocolate are a great combo for dessert. This healthy Mexican chocolate avocado mousse is an easy paleo dessert that's gluten-free, dairy-free, refined sugar-free, and egg-free. I was also really tempted to add sweet condensed milk instead of sugar for an even creamier mousse. Cut the avocado in half and remove the pit. What exactly is meant by ‘healthy’? This looks so pretty and I would love to try. Process until creamy and scrape the sides … Transfer to 4 serving glasses, top with grated vegan chocolate (optional) and refrigerate for 1-2 … Are you looking for a recipe that uses a blender? Enjoy! You could garnish it with anything -fruit, grated chocolate, nuts or shredded coconut for example. Before serving, decorate with the lime zest. Add remaining ingredients and blend on high speed until smooth. Let me start this post by getting something out of the way: I am pregnant! This Mexican chocolate avocado mousse is creamy and decadent, with a hint of cinnamon and a little bit of heat. OMG I always want something sweet when I wake up from a nap and I also go crazy searching for anything that will satisfy my craving. The thing is, every time I take a nap, I wake up craving something sweet. Desserts are made delicious with California Avocados! Apart from the occasional guacamole and vegetarian sushi, I still consume avocados as a fruit (as opposed to a vegetable, like most Americans see them), because that’s how I grew up eating them. I’ve never tried them as a mousse. (That is, of course, before we told him what it's made out of!) This gives chocolate avocado mousse the same richness as traditional chocolate mousse, without the ingredients that make it unhealthy. LOL Sending good thoughts for an easy pregnancy. Thanks for sharing Reply. Blend until smooth and creamy, about 2 minutes, stopping as needed to scrape down the sides. Chocolate avocado mousse is not only a super-easy dessert that comes together in minutes, it’s also impossibly delicious! Now, being the cheeky fella I am, I had to ask the chef how they made the frosting and was pleasantly surprised to hear that it was a mix of avocado, cocoa powder, and maple syrup! I’m a big Avocado fan and this is totally up my ally. Interesting combination – avocado and chocolate! Sounds tasty especially with dark chocolate Reply. I know with my two, I wanted to sleep the entire 9 months. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Before starting, place the avocados (intact) in the fridge for at least one hour. It’s smooth, creamy, and refreshing, … This sounds delicious. Ok, so far, so good. Like the avocado frosting, you won’t even know there is any avocado in it. Your guilt-free mousse sounds delicious. Depending on where in the world you live, you will call this both pudding and a mousse! I think I would have loved it!!! This post may contain affiliate links. This recipe for avocado mousse happened by complete accident. While traditional chocolate mousse differs from chocolate pudding, it isn’t the case for the avocado versions. Looking for a guilt free dessert? Your email address will not be published. Great recipe¡, So simple! This dessert … Blend until smooth This Raw Avocado Lime Mousse will do the trick. While an unconventional addition to some, avocados can seriously elevate some of your favourite desserts, from avocado mousse and ice-cream to rich avo brownies. I have made the mistake of using an unripe avocado before and ended up with chocolate flavoured blended banana with little chunks of avocado. Enjoy for breakfast or an afternoon snack. This low carb and sugar free Keto chocolate pudding is creamy, … It baffled me, as there wasn’t a trace of green or avocado in it whatsoever…and it was sweet! Just because they’re desserts doesn’t mean they can’t also be healthy. I know it sounds wild, but avocados are the perfect base to make … It’s time to try and answer one of the universe’s most perennial questions - is it possible to make a truly healthy dessert? (That is, of course, before we told him what it's made out of!) In a high speed blender or food processor, add your chopped avocado and blend until smooth. … ♥ Easy, (sometimes) exotic recipes to bring excitement to your table! In mini food processor, puree avocado, cocoa, almond milk, honey, vanilla extract, and pinch of salt. Place mousse in a serving dish or glass. The top layer chocolate ganache enhances the taste of its avocado mousse in the middle. Print. Directions Place the chocolate chips in a small bowl. Avocado icing. Thanks for stopping by The Big Man’s World ®. Plus, Medjool dates add lots of potassium, … This pregnancy is definitely kicking my ass in ways I never imagined were possible. What do you do when you have extra avocados? You must blend the avocado first, before adding the rest of the ingredients. Avocados give it a thick creamy texture, and also make this dessert dairy-free and much lower in saturated fat. This February, since it’s American Heart Month, they are teaming up to host a recipe contest called. Avocado – Make sure your avocado is really ripe. The main ingredient is of course fresh ripe avocado and then we have cocoa powder, some melted vegan chocolate or chocolate chips, maple syrup, vanilla, coconut cream and salt (full details … In the jar of a blender, combine the avocados flesh, lime juice and agave nectar. Halve and pit avocados and scoop flesh into a food processor. My name is Arman Liew, and I’m stoked to have you here! Garnish with fresh blueberries, toasted sliced almonds, hulled pumpkin seeds and unsweetened coconut. Next, add the rest of the ingredients and blend until creamy and smooth. This avocado chocolate mousse would like to know where it stands. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. The contest will run from February 9-27, 2017. Recette Mousse d'avocat sucrée : découvrez les ingrédients, ustensiles et étapes de préparation You could garnish it with anything – fruit, grated chocolate, nuts or shredded coconut for example. The winner will win $1000 while second place will win $500 and third place $250. With just avocado, cacao powder and honey or maple syrup, you can make a fluffy mousse-like dessert in … ), I ended up taking a nap in the afternoon. You cannot taste the avocado AT ALL! Whichever way you eat them. And I think your little bambino or bambina wouldn’t mind some good Italian chocolate. #avocado #chocolatemousse #sugarfree This post may contain affiliate links. Gently fold in … What an exciting time for you. Yum. You can share it with family or friends for breakfast, as a snack, or as a special, extra-healthy dessert. The double dose of chocolate (cocoa powder AND melted chocolate) really takes it up a notch. This Mexican chocolate avocado mousse is creamy and decadent, with a hint of cinnamon and a little bit of heat. Directions In mini food processor, puree avocado, cocoa, almond milk, honey, vanilla extract, and pinch of salt. You could garnish it with anything – fruit, grated chocolate, nuts or shredded coconut for example. If using smaller or larger size avocados, adjust the quantity accordingly. If you use a blender, be sure it has ice blending capabilities. While you can enjoy the mousse immediately, I recommend chilling it for at least 30 minutes, so that it firms up slightly. I confess I am an avocado lover and a connoisseur as I am from Mexico and we just cannot live without hass avocados. What do you do when you have extra avocados? Avocados give it a thick creamy texture and make it much lower in saturated fat. You cannot taste the avocado AT ALL! Vegan + refined sugar free. Indeed, apart from its amazing creamy texture avocado contains than 20 vitamins and nutrients! All you have to do is submit a recipe that adhere to the AHA nutrition criteria in the categories of appetizer, entrée and dessert. It’s so funny how everyone has such different cravings. Calories in avocado are moderate with 160 kcal per 100 grams including 15 grams of healthy fat and 7 grams of fiber for healthy guts. I found it interesting that people consider avocado a vegetable. 1 avocado, peeled, seeded; 1/2 cup … After all, if I’m going to call something “mousse”, this something better be creamy and lump free. https://www.gordonramsay.com/gr/recipes/chocolate-and-avocado-mousse Can you taste the avocado in this healthy chocolate mousse. fresh lime juice + zest of lime 2 Tbsp. A lot of people might not know that, but I highly recommend giving it a try. Avocado chocolate mousse uses avocado as a substitute for eggs and heavy whipping cream. Healthy Avocado Maven. Home » Desserts » No Bake Desserts » Avocado Chocolate Mousse. But holy cow, I’ve been so tired lately! As an Amazon Associate I earn from qualifying purchases. Make chocolate mousse! Chocolate avocado mousse is not only a super-easy dessert that comes together in minutes, it's also impossibly delicious! Large avocados are recommended for this recipe. A must make for sure!!! Let the guilt free napping begin! Well, now that I have a little human being growing inside of me, I try to be a little more conscious regarding what I eat. For some added kick, add some cayenne pepper for a delicious. We want all the ingredients to be well blended together! Add the rest of your ingredients and blend until completely smooth and combined. What exactly is meant by ‘healthy’? Épate(e), vous serez, conquise, sera la tablée… Soyez-en assuré(e) ! ? https://chocolatecoveredkatie.com/avocado-chocolate-mousse-vegan-healthy Your email address will not be published. This dessert is amazing as how healthy it is and just how tasty an avocado can be! vanilla extract, cocoa powder, coconut, avocado, milk, egg, cornstarch and 7 more Chocolate Lovers Layered Strawberry Chocolate Mousse Dessert (raw, vegan) Veggies Don't Bite strawberries, full fat coconut milk, raw cashews, cacao powder and 3 more When one thinks of delicious desserts, using avocados might be the furthest thing from your mind. It is a Healthier dessert that classic Chocolate Mousse. Super easy to make and perfect for Valentine's Day or date night! Here is the result of my tweaking his Chocolate Avocado Mousse recipe. I’ve never eaten an avocado as a dessert, we usually have them in our salad. Not at all! It’s only 7 easy ingredients and you pretty much just add them all to a food processor and process until gloriously smooth. This looks so delicious and creamy and that color…oh avocado green.. pretty! This simple Avocado Mousse recipe makes one serving, but feel free to double or triple the recipe. Not only delicious but also heart check certified! Easy Vegan Chocolate Mousse with Avocado. (Image credit: Leela Cyd) The application for such a mousse is endless. Add lemon juice, milk, sugar, and a pinch salt and puree until completely smooth. One bite and you'll be hooked. :). We've even tested this recipe on my very-much-not-vegan grandpa, and he went back for seconds. This Chocolate Avocado Mousse dessert is rich and creamy, yet much healthier than your standard chocolate mousse. 4.1 from 21 votes. Required fields are marked *. ❤️️. The chocolate avocado mousse recipe I’m using is a fast and simple no-bake recipe that’s perfect for an impromptu dessert.